Decided. This moment. To stop 'thinking' of change, and to start 'making' change. This will include stretching, eating better, even if less until I get sorted, less CRAP. More active parkour/freerunning training (self disciplined), going outside, regular sleep, exercise, and once money permits, yoga and capoeira. Ah and of course, increased study habits (which really aren't that bad, but could be lots better). So... gunna track it here I guess.
December 17th - 2010
Day 1 - 3:45am
Not off to a good start. Insomnia, likely caused by a litre of cola, some chocolate, 2 beers, a packaged beef sandwich on 60% bread, 2 king-sized reeses peanut butter cups (made me ill btw), and nearly 1 litre of eggnog, a couple scoops of a tasty rice/beef/veggie mix which I shouldn't have had w/o asking... and about a litre or two of water...
This of course started yesterday, and went into the morning. So. Yah.
I just now decided to do this. Let's see how long I keep it up for.
Tired, but not sleepy. Eyes sting. Chest heavy. Feel 'thick'. Probably need water. Just a touch too warm, even though the temperature isn't high and the sliding door to the balcony is open, screen closed.
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